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A Fitness Cafe & Cycle Studio in Kuala Lumpur

I love fitness and I love sitting in cafe's, especially when I travel.  It's always great when you find a combination of both where you can get healthy foods, good quality coffee, and an awesome...
scuba tanks / scuba fitness / PADI / underwater diving

Why Scuba Diving is a Great Workout

Scuba Diving is not usually associated with fitness or working out.  However, after diving for almost 3 years, I have discovered how scuba diving promotes fitness and can be a sport to keep you...
spartan obstacles / train hard for a spartan race

3 Ways Spartan Races Can Help You Travel

I discovered Spartan Races in early 2017 and fell in love with the idea of using fitness in a competitive way outdoors.  By discovering Spartan races, I was able to combine my love of...
Kinabalu Mountain / Climb Kinabalu Mountain to get the best views and enjoy amazing scenery

Hiking Kinabalu Mountain: Is it Difficult?

Hiking Kinabalu Mountain in Kota Kinabalu was one of the most rewarding and challenging hikes I have ever done. Am I glad I did it? Heck yes! Would I recommend it? Absolutely.  By learning...
great ocean road attraction

Great Ocean Road Drive: Itinerary, Attractions & 5 Ways To Stay Healthy

The Great Ocean Road drive is one incredible road trip! Find useful tips from my itinerary and some attraction highlights of what not to miss along the road. Finally, I share my top 5...