spartan obstacles / train hard for a spartan race
I discovered Spartan Races in early 2017 and fell in love with the idea of using fitness in a competitive way outdoors.  By discovering Spartan races, I was able to combine my love of fitness and travel and found 3 ways that these races can encourage you to discover great places around the world.     A Spartan race is a worldwide...
hiking in malaysia / jungle trekking malaysia / hiking in kuala lumpur / bukit gasing hiking 
You may not initially associate Kuala Lumpur with hiking and mountains but hiking in Malaysia is something all visitors, locals, and expats should do at least once.  Whether you are an avid hiker or a complete beginner, there are hills and trails for you.  I have hiked several of the more common trails and share with you 5 of...