hiking in malaysia / jungle trekking malaysia / hiking in kuala lumpur / bukit gasing hiking 
You may not initially associate Kuala Lumpur with hiking and mountains but hiking in Malaysia is something all visitors, locals, and expats should do at least once.  Whether you are an avid hiker or a complete beginner, there are hills and trails for you.  I have hiked several of the more common trails and share with you 5 of...
one fit nomad / gym Chiang Mai / chiang mai crossfit / chiang mai / chiang mai fitness / things to do in chiang mai
Since getting started in CrossFit just over 6 months ago, I have really enjoyed dropping into CrossFit Boxes when I travel to different places.  There are some high-quality boxes around the world and visiting various Crossfit Affiliates can bring some great value to your own training and can make traveling a lot more fun! I am starting a series...
stay fit while traveling / staying in shape while traveling / fit for travel / fit travel / travelling fit / travel and fitness / stay fit / 
I love fitness and I love sitting in cafe's, especially when I travel.  It's always great when you find a combination of both where you can get healthy foods, good quality coffee, and an awesome workout!  Is there such a thing as a fitness cafe? Welcome to Rubberduck Cafe & Aloha Cycle in Plaza Damas, Kuala Lumpur, Malaysia.  I discovered this...